Overcoming Anger
When Anger Helps and When It Hurts
By: Windy Dryden
About This Book
Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. There is, however, some good news. You have the power to change this pattern and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this short and accessible book gives you the tools you need to make the change.
AI Overview
Overview of "Overcoming Anger" by Windy Dryden
Key Themes:
- Distinction between Healthy and Unhealthy Anger: The book draws a clear distinction between healthy and unhealthy anger, emphasizing the importance of understanding the triggers and consequences of each.
- Understanding Triggers: Windy Dryden provides insights into what triggers unhealthy anger, helping readers identify and manage these triggers.
- Attitudes and Anger: The book explores how attitudes play a crucial role in both unhealthy and healthy anger, highlighting the need to recognize and change negative attitudes that contribute to unhealthy anger.
- Consequences of Anger: It discusses the consequences of both healthy and unhealthy anger, including the impact on personal relationships and overall well-being.
- Strategies for Managing Anger: The book offers practical strategies for dealing with unhealthy anger in various situations, including identifying and changing recurrent patterns and secondary emotional problems.
Plot Summary: The book is structured to guide readers through a comprehensive understanding of anger, starting with the importance of attitudes in both healthy and unhealthy anger. It then delves into what triggers unhealthy anger, the consequences of such anger, and the importance of attitudes in healthy anger. The subsequent chapters provide practical advice on managing unhealthy anger, including how to identify and deal with recurrent patterns and secondary emotional problems. The book concludes with an afterword and an index for further reference.
Critical Reception: While specific reviews are not provided in the search results, the consistent themes and structure of the book suggest that it is well-received for its practical approach to managing anger. The book's focus on understanding triggers and the role of attitudes in anger management is likely to be appreciated by readers seeking a comprehensive guide to overcoming anger.
Product Details:
- ISBN-13: 9781529375398
- Publisher: Mobius
- Publication Date: February 22, 2022
- Pages: 224
- Product Dimensions: 5.30(w) x 8.40(h) x 0.60(d)
- Sales Rank: 639,419 (as of the last update)
Table of Contents:
- The importance of attitudes in unhealthy anger
- What do we make ourselves unhealthily angry about and at whom?
- Unhealthy anger: Person and context factors
- The consequences of unhealthy anger
- The importance of attitudes in healthy anger
- What do we make ourselves healthily angry about and at whom?
- Healthy anger: State versus trait
- The consequences of healthy anger
- Why you may not see your unhealthy anger as a problem
- How to deal with your unhealthy anger in specific situations
- How to identify and deal with recurrent patterns in your unhealthy anger and the rigid/extreme core attitudes that underpin it
- Identify and deal with any secondary emotional problems about your unhealthy anger
- Other ways of dealing with your unhealthy anger Afterword Index
About the Author:
Windy Dryden is a well-known author and psychologist specializing in cognitive-behavioral therapy (CBT). His work focuses on helping individuals manage their emotions and behaviors effectively. "Overcoming Anger" is part of his extensive bibliography on mental health and personal development.